Snacks for children

Citterio has designed a complete, tasty and fun snack in collaboration with a nutritionist. 

Why is eating chicken and turkey recommended?

Here are the main nutritional qualities found in chicken and turkey. 

PROTEIN: AN ALLY IN THE FIGHT TO MAINTAIN A HEALTHY DIET

Protein promotes a sense of feeling satisfied and therefore plays an important role in the diet of anyone wanting to maintain a healthy weight as part of an active lifestyle. 

What are the benefits of a varied and balanced diet?

The role that cured meats play in sports nutrition

When it comes to the role that cured meats play in nutrition, especially sports nutrition, a lot is written and said every day about raw and cooked cured meats. Let’s try and clarify things a bit! 

Can I eat cured meats when I’m pregnant?

We know how important it is - especially during pregnancy - to maintain a healthy lifestyle and a proper, balanced diet. This is crucial for the mother’s wellbeing and for the child’s long-term health and development. 

Keep your energy balance in mind

Our well-being is the result of a perfect balance between the energy provided by our food and the energy spent as we go about our daily activities. What factors should be taken into consideration? 

A healthy, varied diet

Food is the basis of health. What are the guidelines for a healthy, balanced diet? 

Physical activity

It’s a well-known fact that physical activity has a positive influence on our overall wellbeing. But do you know what the real health benefits of exercise are? 

Meat’s role in nutrition

Why is meat important for our diet? Its main purpose is to provide our bodies with high-quality protein which contains all the essential amino acids, but that’s not all. It’s also a great source of other vitamins, such as B12.